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You can now work with MeLisa at https://www.
We look forward hearing from you!
Free MoonGold Memberships
Ready to grow
your self-care rituals, self-love practices, and innate self-healing abilities?
Ready to be
nourished with the multiple connected holistic healing modalities,
their wisdom teachings, and practices you can do at home?
Ready to integrate
with skilled wellness practitioners that bring a diversity of lived experience with them?
Ready to integrate
support from practitioners that have Trauma Informed Practice, are BIPOC, Women of Color, Black Diasporic, LGBTQ, and Body Affirming?
Ready to deeply
integrate and embody those practices rather than having one or a few amazing healing experiences and then not knowing how to develop it further or make it sustainable?
SO GET YOUR DEEP LIVING, DEEP LOVING, + TRANSFORMATION ON!
One of our core values at Soma is to uplift others and cultivate an authentic practice of community support; from you, to other practitioners, to communities that are underserved.
We invited a brilliant group of diverse wellness practitioners from various Holistic Healing modalities to share “Video Workshops” with our MoonGold Members, so you can access more insights, tools, and skills to support your journey at your own pace! You’re MoonGold Membership also gives you access to special discounts and announcements from the different practitioners from Soma and beyond.
Support yourself more deeply with practitioners in our Video Moongold Memberships!
Transforming and integrating your emotional, physical, mental, and spiritual well-being is more than possible. We’ve all been through many challenging times on all these levels and although it can be difficult, we can harness our inner wisdom to boost our self-healing resources.
We have called in the support of others to enhance the supports and training on this path, because NO ONE should have to be isolated on the healing journeys and neither do you.
nervous system reset: 3 yogic practices to build resiliency
by nisha ahuja
a kundalini yoga practice for relieving fear + anxiety
by demetria jackson
a practice for racial healing
by meLisa moore
the magic of numbers: anatomy of a basic numerology chart
by tuku matthews
natural eczema care
by Sairupa Krishnamurti
yoga + trauma: a bridge toward inner liberation
by patty adams
ayurvedic yum yums: 3 foundations to ayurvedic food medicine to revitalize your health
by nisha ahuja
deepening qi
by lamia gibson
a kundalini yoga practice for relieving anger
by demetria jackson
manifesting a joyful space with intention, intuition, and your identity part 1
by meLisa moore
natural care for childhood fevers
by sairupa krishnamurti
the magic of numbers: introducing 0 - 9
by tuku matthews
Ancient Breathwork for
Modern Times
by nisha ahuja
revolutionary nada acupuncture
by lamia gibson
sun salutation/surya namaskar yoga asana
by nisha ahuja
the art of ayurveda for addiction support
by patty adams
40-day post-birth sanctuary: ayurveda's nourishing post-natal care
by nisha ahuja
moon salutation/chandra namaskar yoga asana
by nisha ahuja
warrior-triangle series yoga asana
by nisha ahuja
welcome wee one: ayurveda newborn care + minimizing post-birthing trauma
by nisha ahuja
om chakra meditation
by nisha ahuja and meLisa moore
manifesting a joyful space with intention, intuition, and your identity part 2
by meLisa moore
baby-bump love: ayurveda care for each trimester in the pregnancy journey
by nisha ahuja
MoonGold Membership Policies
for yoga sessions:
If you have a heart condition, had surgery in the last 6 months, and/or are pregnant or there is chance of pregnancy, please consult your primary health practitioner prior to using these videos. Wait 75 to 90 minutes after meals before commencing yogic practices.
General
Soma practitioners and MoonGold video contributors are not medical doctors, and will not provide biomedical (allopathic) diagnoses of illness, disease, or any physical or mental disorders, nor do they prescribe medical treatment or pharmaceuticals. Soma’s services do not substitute for medical examination or diagnosis, and it is recommended that to see a primary healthcare provider for those services.
None of the content or information in videos or text are a diagnoses or treatment for health conditions. One should consult their primary health practitioner for these services. By registering and utilizing MoonGold videos the user engages with the practices shown and described here at their own risk and releases the practitioners and SOMA Ayurveda and Integrative Wellness of any liability, injury, or effects on one’s physical, emotional, and mental health and wellbeing.
It is strictly prohibited for the video and other mediums of information provided to be copied, shared, or disseminated in any form or used for commercial use without prior written consent from the owners and creators at Soma Ayurveda and Integrative Wellness.