Therapuetic Yoga, Meditation & Pranayama/Breathwork
For beginner or seasoned yogic practitioner these customized online yoga sessions combine asana (poses, *including CHAIR yoga poses upon request), pranayama (specialized breathwork), and meditations and introduction to yogic philosophy and study for your individual or group needs. Whether working with specific health conditions, chronic illness, stress, or an interest in deepening your yogic journey we’re here to support your unique practice.
(For individuals, partners/duos, small groups, and organizations. Minimum one 1hr sessions. Packages Available.)
Sacred Space Design (w/ Meditation + Compassion Practices)
For Home, Office, Studio, and Meditation Spaces (Counselling, Energy Work). You may have been told by yourself or someone else that “you’re just not creative” or you just can’t seem to connect with the creative and visionary that you used to be, or you’re in process and just need to re-surface more of your inner inspiration and guidance. Our online sessions will be of benefit to you. We all have gifts, natural abilities, and wisdom from our life experiences. Sometimes we just need an activation to allow them to unveil, uncover, and shine.
Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design sessions. Using an intuitive, spirit-guided, and long-term tested approach, we support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating your space needs from a place of ritual, mindfulness, and sacred connection. Whether you’re a creative professional, student, or simply someone who just wants a boost with connecting, discovering, and working with your “creative chi”, we are here to support you in manifesting the results that you envision or have yet to envision for your internal and external space.
Samples of Sacred Space design work upon request
(For individuals, partners/duos, small groups. Minimum one 1hr session. Packages Available)
Contemplative Design for Energy Clearing and Manifesting (w/ Meditation + Compassion Practices)
Using design, craft, sacred gifts from the earth, chakra-energy work, contemplative practices, and the support of the facilitator, you envision and create your own ancestral Power Object. Through our process of Contemplative Design, we work together to harness, manifest, release, and transform through the power of objects, creation process, and your innate wisdom.
(For partners/duos, small groups, and organizations. Minimum one 1hr session. Packages Available)
Equity, Racial Healing, and Community Wellness
Are you wanting to infuse your personal journey, organization, business or school with principles of equity development, compassion-empathy, and community wellness? We offer a heart-centred, contemplative, and embodied approach to un-layering and un-learning the multiple dimensions of equity, implicit bias, and relational racism through our AIR Health + Wellness framework. AIR Health + Wellness was developed using an integration of traditional wisdom teachings, transpersonal-relational Western Psychology, Buddhist Psychology, Earth-based practices, and long-term intensive personal practice.
AIR Health + Wellness sessions offer participants:
- The opportunity to connect with deeper individual and collective healing by learning and practicing skills to work with difficult emotions, habitual patterns, and traumatic impacts connected to relational racism, structural racism, cultural appropriation, and colonization
- The support in developing useful internal strategizing tools to develop confidence, understanding, and a practice that helps you embody the values that you want to live connected to individual, community, and organizational equity development
- The understanding that this is an on-going process that takes dedication, exertion, and a desire to engage deeply in order to create meaningful impact and sustainability
- Bridging self-compassion, what we call relational and community compassion, play, and creative engagement at the heart of our process
(For individuals, small groups, and organizations. Minimum two 1hr sessions. Packages Available)
You Are Here: Exploring the Impacts of Cultural Appropriation and Yoga
Much of the Yoga practices in the Western Hemisphere is deeply entangled with colonization, cultural appropriation, and capitalism. There is often a focus on practicing the physical postures of Yoga without any knowledge or regard for the many practices that make Yoga a whole spiritual path or the cultures, religions, and regions Yoga is rooted in. Although there are no easy answers or solutions to shifting some of these painful and harmful dynamics, practitioners can collectively begin to better honour and acknowledge this practice, loved by many, by learning more about and acknowledging Yoga’s cultural roots, histories, and current conditions, and meanings. We can also explore the ways that power works to privledge Western capitalist Yoga, while simultaneously devaluing Yoga’s vast practice developed in South Asia and Africa. You will be guided through a series of contemplations and activities to help you locate yourself in the complexity of contemporary yoga practice.
(For individuals, partners/duos, small groups, and organizations. Minimum two 1hr sessions. Packages Available.)