Online Sessions

Our heart-mind-body integration and attunement online sessions offer you an opportunity to explore, practice, connect, re-connect, embody, clear, cleanse, and release, in order to attune to the natural cycles, rhythms, and energetic balance that we all need and deserve. We feel that all bodies are deserving of access to learning and developing a lifestyle that supports your self-healing and self-development process. While our online sessions, workshops, and courses supports everyone in their process, it is also important for us to give special attention to those who are/have been excluded from traditional-holistic health and wellness modalities, education, and supports.

Our current online video catalog includes:

  • Yoga sessions
  • Meditation, Mindfulness, + Compassion Practice
  • Sacred Space Design
  • Equity + Community Wellness
  • Energy Work

*We are currently in process of adding subtitles/closed captioning to our online programs. We look forward to serving deaf and hearing impaired communities more consistently and thank you for your patience as we grow our skills and capacity to do so better*

Sun Salutations
/Surya Namaskar


$20 / one year access

SOMA Yoga Series

We greet the sun, honour and invite its ever luminous revitalizing energy, building our metabolic fire and ability to digest and transform everything from our food to our subtlest energies. Many teachings share that our true nature is like the luminous sun- under the clouds and through the storms the sun is still present, radiant and full of prana and life energy. Through this practice we revisit cultivating that luminosity for clear or cloudy days.

*Best Practiced in the morning facing East. Avoid in evenings and before bedtime.

Intensity Level:

Medium to High Vigour, Heating/Warming Practice

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Chandra Namaskara/Moon Salutations

$20 / one year access

SOMA Yoga Series

This deeply rejuvenative practice connects us to the moon essence in us, opening up our creativity, intuition, emotional intelligence, and strong cosmic feminine energy (regardless of our gender we all have this energy in us! And since its an energy that our modern society tries to ignore or suppress we can give it a little more care here). The moon’s essence is often likened to a sacred nectar, soma (as in our namesake!), that moistens our hearts with the softness and strength of compassion and is said to be the ambrosia of wellbeing, health, and spiritual opening. Just like the moon is always whole, even when we can’t see it, so are we.

*Great for grounding, for warm summer days, or heated or wavering emotions.

Intensity Level:

Slow to Medium Vigour, Rejuvenating, Cooling + Warming Practice

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Warrior + Triangle Series


$20 / one year access

SOMA Yoga Series

Strength comes in many forms, not just physical. The strength of being a warrior in many teachings is to be a compassionate heart, for the self so it can extend out to others. Triangles are considered one of the strongest sacred shapes in many traditions, able to bear weight and also balance ascending and descending energies from earth and sky and cosmic masculine and cosmic feminine energies. In this session we find strength and nourishment in the vulnerability of opening hearts “from earth to sky and sky to earth”, releasing what needs releasing and making more room for abundance.

Intensity Level:

Medium Vigour, Warming Practice

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Manifesting A Joyful Space With Intention, Intuition, and Your Identity Part 1

$20 / one year access

SOMA Sacred Space Design
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Manifesting A Joyful Space With Intention, Intuition, and Your Identity Part 2

$20 / one year access

SOMA Sacred Space Design
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Sacred Space Design: Designing Your Space with Joy, Intention, Inspiration, and Your Identity

Awaken your innate wisdom, intuitive awareness, and power of manifestation with our Sacred Space Design + Creation Activation online video sessions. Using an intuitive, spirit-guided, and long-term tested approach, our design + activation video sessions support you in building confidence to enter and/or continue on your journey of creative process development, design development, and cultivating your space needs from a place of ritual, heart-mindfulness, and sacred connection.

Whether you’re a creative professional, student, or simply someone who just wants a boost with connecting, discovering, and working with your “creative chi”, we are here to support you in manifesting the results that you envision or have yet to envision for your internal and external space. You may have been told by yourself or someone else that “you’re just not creative” OR you just can’t seem to connect with the creative and visionary that you used to be, OR you’re in process and just need to re-surface more of your inner inspiration and guidance. Our online sessions will be of benefit to you. We all have gifts, natural abilities, and wisdom from our life experiences. Sometimes we just need an activation to allow them to unveil, uncover, and shine.


POLICIES

If you have a heart condition, had surgery in the last 6 months, and/or are pregnant or there is chance of pregnancy, please consult your primary health practitioner prior to using these videos.

Please wait 75 to 90 minutes after meals before commencing practice.

None of the content or information in videos or text are a diagnoses or treatment for health conditions. One should consult their primary health practitioner for these services.

By purchasing and utilizing this video the user engages with the practices shown and described here at their own risk and releases the facilitators and SOMA Ayurveda and Integrative Wellness of any liability, injury, or effects on one’s physical, emotional, and mental health and wellbeing.

It is strictly prohibited for this video and other mediums of information provided to be copied, shared, or disseminated in any form or used for commercial use without prior written consent from the owners and creators at Soma Ayurveda and Integrative Wellness.